Day 2

Day 2
Weight: 154
Height: 5'8
BMI: 23.4
Workout time: 1 hour 5 min

Custom Routine Exercises:
Sun salutation
Palm tree
Downward Dog
Torso twists
Chair
Push up and side plank
Jackknife
Lunge
Rowing Squat
Sideways Leg Lift
Plank
Cobra
Arm and leg lift
Downward Facing dog
Deep Breathing

Aerobic Exercises:
Hula Hoop
Super Hula Hoop
Free Step for 30 mins (altered for height with my mats)

I didn't stick to alternating arms and legs because there really aren't that  many arm exercises that just work out arms.  I really enjoyed my work out today. My favorite strength move is definitely the arm and leg lift , the lunges, and the rowing squat ( which I do with hand weights)

One thing I wish the wii fit plus included was a really good warm up and cool down with just stretches and maybe some jumping jacks to follow along with.  I know you can obviously do this yourself, but not everyone will realize they should and may get injured.

Once again, I love the free step!

Let you know how I feel tomorrow.

Fun Fact:   My cat suki weighs 11 pounds