Day 5

Day 5
Weight: 155
Height: 5'8
BMI: 23.6
Workout time: 1 hour 5 min
Calories Burned: 254

Custom Routine Exercises:
Deep Breathing
Half Moon
Cobra
Single Leg Extension
Push up and Side plank
Torso Twists
Jackknife
Lunge
Push up and Side plank
Sideways Leg Lift
Plank
Rowing Squat
Arm and Leg Lift
Lunge
Half Moon
Sideways Leg Lift
Cobra
Spine Extension
Deep Breathing
= 34 Minutes



Aerobic Exercises:
Super Hula Hoop 6 mins
Rhythm Boxing (several times)
Short Basic Run
Long Basic Run


Balance Exercises:
Soccer Heading (several times)
Snowball fight 
Table Tilt


My bf tried working out  with me today, he is considerably bigger so he only worked out for 40 minutes but got quite a bit more out of the exercises, he worked up a sweat much faster then me and burned 318 calories which was more then I burned, even though I worked out for 25 minutes longer.


His favorite ones were the soccer heading, running, and boxing.
He liked the activities that were actually games better, though we didn't put a straight workout routine together for him this time.


We ended up having a soccer/boxing war sadly he beat me in both, but I came pretty close in the boxing.


Hopefully I will start showing more weight loss soon, though I do feel more defined

The Second Morning

Once again my calves really hurt, I am starting to wonder if I was doing a move wrong, or just really really correctly.  Today I think I am going to have to just stick to stepping and maybe some planks, crunches and pushups.

Still feels good to know that its working, I definitely feet better :)

For breakfast I had 2 scrambled eggs and some salsa, because I read somewhere that eggs keep you fuller longer, and help whittle your waist.

Introductions to my little project.

Hi, I'm Chelsea.  I am a 21 year old makeup artist from Canada, who has a secret love for video games, and has very little time for (or is it very little drive for?) working out.

My boyfriend recently got me a wii fit plus for Christmas, as just prior to the holiday season I had decided that I was finally serious about losing weight. And had been struggling along with workout videos like Jillian Micheal's 30 day challenge and trying to stay motivated.

Of course as Christmas and new years came about, I stopped my new healthy food diet and began eating copious amounts of chocolate, and working out fell by the wayside. Luckily for me healthy eating isn't the hard part, so I have easily gotten right back on that diet. I love vegetables....

After reading a couple different peoples blogs, and experiences with their wii fit, and how they used it every day and lost weight and felt better, I have decided to do it as well.

I will work out a minimum of 5 days a week, for those 5 days I will work out for an hour.
I will record my findings, my workouts, how I am feeling and reacting to the game, how I feel the next morning, how much my cat weighs even!

I am going to start my challenge at 4 weeks 5 days a week including a healthier diet, and see where that gets me.

Hopefully because its a video game, i will stay motivated and find something that really works for me.