Day 5

Day 5
Weight: 155
Height: 5'8
BMI: 23.6
Workout time: 1 hour 5 min
Calories Burned: 254

Custom Routine Exercises:
Deep Breathing
Half Moon
Cobra
Single Leg Extension
Push up and Side plank
Torso Twists
Jackknife
Lunge
Push up and Side plank
Sideways Leg Lift
Plank
Rowing Squat
Arm and Leg Lift
Lunge
Half Moon
Sideways Leg Lift
Cobra
Spine Extension
Deep Breathing
= 34 Minutes



Aerobic Exercises:
Super Hula Hoop 6 mins
Rhythm Boxing (several times)
Short Basic Run
Long Basic Run


Balance Exercises:
Soccer Heading (several times)
Snowball fight 
Table Tilt


My bf tried working out  with me today, he is considerably bigger so he only worked out for 40 minutes but got quite a bit more out of the exercises, he worked up a sweat much faster then me and burned 318 calories which was more then I burned, even though I worked out for 25 minutes longer.


His favorite ones were the soccer heading, running, and boxing.
He liked the activities that were actually games better, though we didn't put a straight workout routine together for him this time.


We ended up having a soccer/boxing war sadly he beat me in both, but I came pretty close in the boxing.


Hopefully I will start showing more weight loss soon, though I do feel more defined

Day 2

Day 2
Weight: 154
Height: 5'8
BMI: 23.4
Workout time: 1 hour 5 min

Custom Routine Exercises:
Sun salutation
Palm tree
Downward Dog
Torso twists
Chair
Push up and side plank
Jackknife
Lunge
Rowing Squat
Sideways Leg Lift
Plank
Cobra
Arm and leg lift
Downward Facing dog
Deep Breathing

Aerobic Exercises:
Hula Hoop
Super Hula Hoop
Free Step for 30 mins (altered for height with my mats)

I didn't stick to alternating arms and legs because there really aren't that  many arm exercises that just work out arms.  I really enjoyed my work out today. My favorite strength move is definitely the arm and leg lift , the lunges, and the rowing squat ( which I do with hand weights)

One thing I wish the wii fit plus included was a really good warm up and cool down with just stretches and maybe some jumping jacks to follow along with.  I know you can obviously do this yourself, but not everyone will realize they should and may get injured.

Once again, I love the free step!

Let you know how I feel tomorrow.

Fun Fact:   My cat suki weighs 11 pounds